"When we think of physical health, we think of it in a positive light. We think of sports and athletics and eating well (...) But mental health always has a bit of a negative stigma - as if it's a clinical condition. But I think we're seeing now that the idea of (...) looking after ourselves internally, from a mental perspective, is becoming more and more accepted." - Rohan Gunatillake, Buddhify founder
Buddhify is an app that has been around for a while. Recently, an updated and improved version of the app has been launched and is now available for iOS and Android. Buddhify 2 offers a myriad of guided meditations for all kinds of times, places, and situations. It also has a timer for unguided meditations and information for if you are interested in learning more about mindfullness.
Watch a video of Rohan Gunatillake, talk about Buddhify or visit the site.
( I've only just downloaded the app, but my first impression is good. )