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"When we think of physical health, we think of it in a positive light. We think of sports and athletics and eating well (...) But mental health always has a bit of a negative stigma - as if it's a clinical condition. But I think we're seeing now that the idea of (...) looking after ourselves internally, from a mental perspective, is becoming more and more accepted." - Rohan Gunatillake, Buddhify founder


Buddhify is an app that has been around for a while. Recently, an updated and improved version of the app has been launched and is now available for iOS and Android. Buddhify 2 offers a myriad of guided meditations for all kinds of times, places, and situations. It also has a timer for unguided meditations and information for if you are interested in learning more about mindfullness.

Watch a video of Rohan Gunatillake, talk about Buddhify or visit the site.

I've only just downloaded the app, but my first impression is good. )

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January 2015

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